The Flying Brownie:100 Terrific Homemade Food Gifts for Friends and Loved Ones Far Away Shirley Fan
Surfer Sam Murphy was used to being trim and eating anything she wanted, which meant an enormous amount of burgers, cakes and other bad food. When she began to change what she ate and turned vegan, she thought all that would change. But after experimenting in the kitchen, Sam realised that she could still have those irresistibly delicious meals while staying healthy and being faithful to her new lifestyle. Taking the best recipes from her imaginative and very popular Instagram feed, this incredible collection brings together Sam´s healthy versions of everyone´s most indulgent meals. Her unique menu includes: Spaghetti Carbonara, Tex-Mex Cheese Toasties, Loaded Vegan Hot Dogs, Salted Caramel Brownies, Pumpkin Pie Cheesecake, Cookie Dough Cereal, seven different types of burgers and many, many more. Sam´s philosophy is that even without meat and dairy, and while trying to look after yourself, you can still have great food. This is her guide to living by that belief.
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women´s true hunger. Roth´s approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author´s intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman´s guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Are you tired of the same old deserts? Would you like to have some easy to make snacks without much effort? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a yummy change? Are you terrified of ending up old having wasted years of your life eating food that is bland and repetitive? If you keep doing what you’ve always done, you’ll never win the battle with finding the perfect brownie recipes. Brownie Bliss: Delicious New Ways to Enjoy Chocolatey Goodness! teaches you every step, including easy-to-follow recipes for winning the battle with boring recipes. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start making perfect brownies. Brownie Bliss is full of recipes and ideas for people ready for change. What happens if you ignore your boring recipes? Learn how to amaze your guests Learn how to master white chocolate brownies Learn what alternative ingredients will make you the brownie master Learn how to avoid the consequences of ignoring your urges How will you learn to be free from your hunger pains once and for all? Identify the number of flavors you haven´t tried Find out which foods will melt in your mouth Learn tricks for handling cravings Learn which recipes will get your butt, thighs, and waist back in order What happens when you don’t let life pass you by? Never wonder ´´what if´´ you could be free of your boring recipes Wake up every day with high energy 1. Language: English. Narrator: Alex Lancer. Audio sample: http://samples.audible.de/bk/acx0/113015/bk_acx0_113015_sample.mp3. Digital audiobook in aax.
Allstars Crisp-Pro Bar Der Allstars Crisp-Pro Bar vereint das, was die meisten Sportler an Proteinriegeln vermissen. Den vollen und angenehmen Geschmack eines echten Schokoriegels und den erhöhten Protein Anteil eines guten Proteinriegels. Der Allstars Crisp-Pro setzt dabei auf eine Kombination aus allen drei Makronährstoffen Protein, Kohlenhydraten und Fett. So kann der Crisp-Pro sowohl bei den Nährwerten als auch dem Geschmack punkten und bietet mit drei ausgewogenen Geschmacksrichtungen, von der Süße bis zum knusprigen Crunch, alles was man von einem Premium erwartet. Protein für die Muskeln – Carbs für die Energie Um auch als Mahlzeitersatz zu taugen, bietet der Crisp-Pro Dir zuerst einmal hochwertiges Protein aus tierischen und pflanzlichen Quellen. Diese können, zum Aufbau neuer und Schutz vorhandener Muskulatur genutzt werden, oder als Energieträger dienen. Dazu kommen Kohlenhydrate die Dich mit Energie versorgen und für den fantastischen Geschmack sorgen. Auch wenn es heutzutage immer beliebter geworden ist, auf die Kohlenhydrate zu verzichten, so sollte man sie nicht ganz verbannen und so ergeben sie gerade als Teil eines Proteinriegels, der auch schmecken soll, absolut Sinn. Wieviel Protein Du benötigst um deine Ziele zu erreichen erfährst du hier: Kalorienrechner Highlights des Crisp -Pro Bar bis zu 32g Protein leckeres Caramel knusprige Krispies 3 tolle Geschmäcker Der leckere Helfer für den Alltag Wer heute immer das richtige Essen möchte, steht vor eine schwierigen Aufgabe. Zu fettiges Fast Food und proteinarme Snacks sorgen für große Probleme, die tägliche Kalorienbilanz einzuhalten. Der Crisp-Pro Bar liefert Dir pro Riegel bis zu 32g Protein und hat nur ca. 210kcal. So schaffst Du es auch mal einen Zeitraum zu überbrücken, bis Du dich wieder um deine Versorgung mit Nährstoffen kümmern kannst und bekommst trotzdem einen leckeren Snack. Der Crisp-Pro lässt dich den Stress des Alltags vergessen und bringt Dir mit einer zarten Schicht aus Caramel und knusprigen Crispies den Genuss wieder. Die besten Zutaten für den besten Geschmack Um einen wirklich tollen Geschmack zu erreichen, verwendet Allstars beim Crisp-Pro nicht nur Kohlenhydrate, sondern Zutaten wie Kakaobutter, um einen wirklich echten Schokogeschmack zu erreichen. Verzehrempfehlung Eingenommen werden sollte er laut Hersteller nach Bedarf. Es wird jedoch darauf hingewiesen, dass alle Nahrungsergänzungsmittel keinen Ersatz für eine richtige, ausgewogene Mahlzeit darstellen. Diese ist sehr wichtig, um gesund zu leben und beim Sport das gewünschte Ergebnis erreichen zu können. Aufbewahrt werden sollte das Produkt an einem für Kleinkinder unzugänglichen Ort im Haushalt. Zutaten & Nährwerte ALL STARS CRISP-PRO BAR pro 100g 50g Brennwert 1672kJ / 398kcal 836kJ / 199kcal Eiweiß/Protein 32g 16g Kohlenhydrate 36g 18g davon Zucker 19g 9,4g Fett 15g 7,5g davon gesättigte Fettsäuren 8,2g 4,1g Ballaststoffe 0,5g 0,3g Natrium 0,3g 0,2g Zutaten: Vollmilchschokoladenüberzug (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator Sojalecithin, Aroma), Eiweißmischung (Milcheiweiß, Hydrolysat aus kollagenem Eiweiß, Sojaeiweiß), Sojacrispies (Sojaprotein, Reismehl, Malzextrakt, Salz), Glukosesirup, Feuchthaltemittel, Sorbit und Glycerin, Kondensmilch, Pflanzenfett, Invertzuckersirup, Aroma, Farbstoff Beta-Carotin, Füllstoff (mikrokristalline Cellulose, Emulgator Mono- und Diglyceride von Speisefettsäuren, Salz. Kann Spuren von Gluten, Erdnüssen und anderen Schalenfrüchten enthalten. Inhalt: 1 Riegel (50g)
If you´ve ever had hash brownies, space cakes, and pot brownies, you have already enjoyed the taste and experience of cannabis. Popularly known as marijuana, cannabis is added to cakes, cookies, brownies, teas, and other foods to help you enjoy the effects of cannabinoids instead of smoking or vaporizing hashish. The main ingredient of cannabis is tetrahydrocannabinol (THC), which is insoluble in water but soluble in oils, fats, alcohol. Marijuana or its extract is either heated or dehydrated to cause decarboxylation of tetrahydrocannabinolic acid (THCA), the most abundant cannabinoid, into psychoactive THC. Raw cannabis contains a lot of THCA, which is not psychoactive, meaning it will not give you that high feeling that you want to experience. When you smoke or vaporize raw cannabis, it gets decarboxylated or decarbed by the heat. This makes it psychoactive. But if you want to get the psychoactive effect of marijuana by consuming it as part of food, you will need to decarb it. Once the raw cannabis is decarbed, you can add it to your cookies and brownies and any other food products that you want, and enjoy its psychoactive properties. In this audiobook, you´ll find recipes for making your own cannabis foods. Go through them, try them, and enjoy the experience! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/042177/bk_acx0_042177_sample.mp3. Digital audiobook in aax.
The reason that many people fall off the average diet plan is that it is created to work in theory, based on some isolated weight loss trick that works only if it is followed to the letter. Once the plan is released into the wild, however, it quickly becomes apparent that it was not designed with real people in mind. This is where the food points plan comes into play, however, as it offers up the type of diet that is possible to stick with in the long term. If you are interested in learning more, then The Ultimate Food Points Weight Loss Guide is the book you have been waiting for. Inside you will learn all about the food points system and how it can be used to continue eating all the foods you love while at the same time steadily losing one to two pounds per week, the maximum amount of healthy weight loss recommended by medical professionals. Using the simple formula outlined inside, you can create a healthy eating meal plan that works for you without having to worry about counting calories or going without your absolute favorites, within reason of course. Inside you will find food points recipes like: Pancakes with Cinnamon and Apples Pumpkin Oatmeal Peach Smoothie with Blackberries Mint and Citrus Salad Brownie Cupcakes Shrimp Scampi Strawberry Shortcake BBQ Chicken And much more! So, what are you waiting for? Stop trying to fit someone else’s weight loss plan into your life. Learn about food points and take control of your eating habits. 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/108652/bk_acx0_108652_sample.mp3. Digital audiobook in aax.
It´s almost Halloween, so let´s go into the dark side of food. We´ll discover common frauds from the past, plus some concerns for today. The creator of the Spiderwick Chronicles talks about her latest venture into the world of fairies. And what´s Halloween without a murder mystery? We´ve got one plotted in a vineyard! Then, what does our brain need to succeed? A pediatric neurosurgeon gives us nutritional advice to get our neurons firing. Plus reality tuna fishing, a winning brownie, and Halloween treats for kids with braces. [Broadcast Date: October 23, 2008] 1. Language: English. Audio sample: http://samples.audible.de/rt/chef/081023/rt_chef_081023_sample.mp3. Digital audiobook in aax.
Love the taste of fried chicken, french fries, and other greasy and crispy foods? Feeling down because you have to ditch these foods to worry about your health? With the air fryer, you are able to have the best of both worlds. Enjoy the taste of fried foods without all the extra grease and calories! The air fryer isn´t just for french fries anymore. With countless options for breakfast, lunch, dinner, and dessert, you are sure to find something that will hit your taste buds while helping to slim your waistline. Think options like blueberry muffins, chocolate brownies, meatloaf, salmon, and blooming onions all made in a few minutes with your air fryer! The air fryer is simple and easy to use. Just add in your ingredients and let the air fryer do the rest. It takes only minutes to add a home cooked meal to the table no matter how busy you are. The air fryer is a multi-purpose cooking machine which will whip up something fast no matter what you are in the mood for. Enjoy recipes for all times of day. Feeling like a quick weekend breakfast? Need something for lunch? Having trouble getting the family to sit down to a quality meal? The air fryer can help. Mix and match recipes. The air fryer makes it easy to make a big batch or cook two recipes together to save time. Become a master in the kitchen. Even if you have little experience in the kitchen, the air fryer can make cooking easy. The Air Fryer Cookbook contains many recipes that will soon become your favorite, including: Apple fritters French toast Bacon and cheese bread bake Chicken kebabs Turkey meatloaf Steak Chocolate brownies Chocolate and cherry pound cake 1. Language: English. Narrator: Lee Ahonen. Audio sample: http://samples.audible.de/bk/acx0/074429/bk_acx0_074429_sample.mp3. Digital audiobook in aax.