Food Addiction No More:21 Days to Change Your Mind on Overeating for Good Monika Kloeckner
Food Addiction:The Body Knows: Revised & Expanded Edition by Kay Sheppard Kay Sheppard
Conquer Your Food Addiction:The Ehrlich 8-Step Program for Permanent Weight Lo Caryl Ehrlich
When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead.Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being overweight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through this audiobook, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way!It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. /b 1. Language: English. Narrator: Ryan Simpson. Audio sample: http://samples.audible.de/bk/acx0/139149/bk_acx0_139149_sample.mp3. Digital audiobook in aax.
Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/020128/bk_acx0_020128_sample.mp3. Digital audiobook in aax.
Food addiction doesn´t have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include: Chapter 1 - Food Addiction and Overeating Explained Chapter 2 - A Better Understanding of Food Addiction Chapter 3 - Various Food Addiction Stages Chapter 4 - Food Addiction Causes Chapter 5 - Signs and Symptoms Chapter 6 - Food Addiction: Its Effects on Our Health and Lives Chapter 7 - Different Methods of Controlling Food Addiction Chapter 8 - A Systematic Guide to Fighting Addiction to Food Chapter 9 - Treatments That Can Aid in Battling Emotional Eating Chapter 10 - How to Prevent Juvenile Emotional Eating Chapter 11 - Various Internal Processes to Help Overcome Emotional Eating Chapter 12 - Controlling Emotional Eating with Exercises Chapter 13 - Reasons for Avoiding Cheat Meals Chapter 14 - Useful Tips for Family Members and Friends of Emotional Eaters In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead. 1. Language: English. Narrator: Lauralee Fiebrink. Audio sample: http://samples.audible.de/bk/acx0/056937/bk_acx0_056937_sample.mp3. Digital audiobook in aax.