Food Addiction No More:21 Days to Change Your Mind on Overeating for Good Monika Kloeckner
Conquer Your Food Addiction:The Ehrlich 8-Step Program for Permanent Weight Lo Caryl Ehrlich
Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/020128/bk_acx0_020128_sample.mp3. Digital audiobook in aax.
Food addiction doesn´t have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include: Chapter 1 - Food Addiction and Overeating Explained Chapter 2 - A Better Understanding of Food Addiction Chapter 3 - Various Food Addiction Stages Chapter 4 - Food Addiction Causes Chapter 5 - Signs and Symptoms Chapter 6 - Food Addiction: Its Effects on Our Health and Lives Chapter 7 - Different Methods of Controlling Food Addiction Chapter 8 - A Systematic Guide to Fighting Addiction to Food Chapter 9 - Treatments That Can Aid in Battling Emotional Eating Chapter 10 - How to Prevent Juvenile Emotional Eating Chapter 11 - Various Internal Processes to Help Overcome Emotional Eating Chapter 12 - Controlling Emotional Eating with Exercises Chapter 13 - Reasons for Avoiding Cheat Meals Chapter 14 - Useful Tips for Family Members and Friends of Emotional Eaters In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead. 1. Language: English. Narrator: Lauralee Fiebrink. Audio sample: http://samples.audible.de/bk/acx0/056937/bk_acx0_056937_sample.mp3. Digital audiobook in aax.
Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you´re someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you´re a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving. It is not too late to alter your food-eating behaviors and habits. It is not easy to replace familiar eating habits but it can be done. 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/096967/bk_acx0_096967_sample.mp3. Digital audiobook in aax.
2016 Voice Arts Award Finalist A fact-filled guide to coping with compulsive overeating problems by an experienced addiction doctor who draws on many patients´ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for ´´comfort food´´ and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity. 1. Language: English. Narrator: Lisa Bunting. Audio sample: http://samples.audible.de/bk/acx0/062922/bk_acx0_062922_sample.mp3. Digital audiobook in aax.
The Food Addiction Recovery Workbook:How to Manage Cravings, Reduce Stress, and Stop Hating Your Body Carolyn Coker Ross