Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756/bk_acx0_049756_sample.mp3. Digital audiobook in aax.
Alkaline diet secrets! Plus a huge bonus right after the conclusion! That you will enjoy for years! Did you know the Alkaline Miracle Diet is the latest sensation to hit the dieting world? Health experts have taken notice that fad diets seem to go in waves. The last seven years have been focused on low-carb diets such as sugar busters, protein power, and South Beach diet. Are you frustrated with each kind of diet and the long list of various ones you should be on or trying? The Alkaline Miracle diet is so interesting to more people since it is a 180-degree turn from low-carb, high-protein fad diets over the past few years. The Alkaline Miracle diet is also commonly called as the pH Miracle diet or the Young Diet, after its inventor Robert Young. This latest diet trend has a completely different approach to nutrition. A lot of holistic physicians and nutritionists view it as a more balanced strategy to nutrition which considers the body true nutritional requirements. Primarily, since our body has a pH that is a little alkaline, the human diet must be made up of mostly alkaline foods. The typical American diet is comprised of mainly acidic foods such as packaged foods, caffeine, sugar and animal protein. All of these types of food interrupt the pH balance of the body and lead to a lot of health problems. Are you one of these people? Do you want to know how to reverse the effect and become less acidic and more alkaline? Well you can, no more excuses! You can start today with this download of everything you need to know for a beginner in the Alkaline Diet! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/030885/bk_acx0_030885_sample.mp3. Digital audiobook in aax.
Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world?If the answer is ´´Yes´´, pay attention....Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple!If you’ve ever wondered about IF or even if you heard of it in passing and thought, ´´What the heck is that?”, now might be your time to discover it!Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS?You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle.Use this audiobook to begin your adventure into the world of intermittent fasting and you’ll never want to come out of that world again!In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a ´´diet”, and more than a day-to-day choice.Through just one click, your future health will be unlocked. Your body will be so glad you did it. 1. Language: English. Narrator: Kristina Moritz. Audio sample: http://samples.audible.de/bk/acx0/140946/bk_acx0_140946_sample.mp3. Digital audiobook in aax.
In this issue:COMMENT´´Cooling on Warming´´, by Hendrik Hertzberg: Behind Obama´s clean-energy strategy.THE TALK OF THE TOWN´´Interesting´´, by Nick Paumgarten: The Dos Equis spokesman´s real life. ´´No. 1´´, by John Seabrook: The Decemberists brace for success.MEDICAL DISPATCH´´The Peanut Puzzle´´, by Jerome Groopman: Is there a better way to prevent food allergies? ANNALS OF DISASTER´´Crash Point´´, by John Seabrook: The science of crowd control.SHOUTS & MURMURS´´Wagers´´, by Ben Greenman. The political bet on the Super Bowl. POP MUSIC´´Gut Check´´, by Sasha Frere-Jones: P. J. Harvey´s desires.THE CURRENT CINEMA´´Too Cool´´, by David Denby: Reviews of No Strings Attarched, Cold Weather, and Uncle Kent. 1. Language: English. Narrator: Todd Mundt. Audio sample: http://samples.audible.de/pe/nyer/110202/pe_nyer_110202_sample.mp3. Digital audiobook in aax.
Following the success of Wine Trails , we now bring you 40 perfect weekends in Australia and New Zealand wine country, introducing vineyards in regions including the Clare Valley, Margaret River, Hawkes Bay, Tamar Valley and Marlborough, as well as celebrating secret gems off the beaten path. Wine Trails - Australia & New Zealand is perfect for travel enthusiasts with a passion for wine. It includes detailed itineraries recommending the most interesting wineries and the best places to stay and where to eat in 40 wine regions near major cities. Winemakers offer personal insights into what wines to taste and why they´re special, and help you understand a place, its people and their traditions through the wine that´s made there. Entries are accompanied by gorgeous photos, maps and in-the-know authors. About Lonely Planet: Lonely Planet is a leading travel media company and the world´s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we´ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You´ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.
Fat Loss Eating Tips and Meal Recipes! A lot of your plans about your ideal weight are connected to your eating habits. This audiobook will help you realize what you are doing and how you can lose fat and maintain your ideal weight by learning great nutritional facts and recipes. You will learn: Delicious weight loss recipes. Healthy ways to snack. Low-calorie breakfasts, lunches, and dinners. General eating tips that help you change your habits. Interesting facts about trans fats, carbohydrates, fiber, and more. How to be smart about eating the right foods. And much more! Benefits of losing fat: Have a healthier diet. Prepare delicious meals that will make you feel more fulfilled. Feel more confident. Improve your health. Build your immune system. Become better at your favorite sport. Live longer. Look beautiful/handsome. Become faster, stronger, and more energetic. So if you´re ready for some wonderful tips on how to eat smarter and healthier and still keeping delicious flavor in your meals, then just click the button and download this book right now! When you do, you´ll discover some things you had to be reminded of and some new secrets you might not have thought of before. 1. Language: English. Narrator: Cathy Burnham Martin. Audio sample: http://samples.audible.de/bk/acx0/044209/bk_acx0_044209_sample.mp3. Digital audiobook in aax.
Kathryn Tucker Windham begins this montage of stories with the sounds of summer and ends with a joyful Christmas memory. The mixture of tales, from the mouth-watering description of good Southern food to the story of a governor more familiar with Tom Sawyer than Tom Jefferson, comes together to evoke the image of a happy childhood. The title selection shows us how saying things just a little differently can make life just that much more interesting, even when what´s different is just a little behind the times. Ms. Windham´s rich voice spreads over the listener like butter over Southern cornbread, and these multicolored memories create something larger: a community sustained by tradition, values, family, and above all, a sense of humor. 1. Language: English. Narrator: Kathryn Tucker Windham. Audio sample: http://samples.audible.de/bk/augu/000087/bk_augu_000087_sample.mp3. Digital audiobook in aax.
Put Another Pin in the Map:The Interesting Places I´Ve Seen and the Food I´Ve Eaten George S. Fleetwood
There are six articles in the November 27, 2006 issue:COMMENT ´´Unrealistic´´ by George Packer: Why the Democrats´ tough talk about withdrawing troops is just that.ANNALS OF NATIONAL SECURITY´´The Next Act´´ by Seymour Hersh: A damaged White House is still eyeing Iran.REFLECTIONS´´Road Trips´´ by David Sedaris: Interesting propositions received while traveling cross-country. THE SPORTING SCENE´´Cardinals Rule´´ by Roger Angell: A peculiar World Series.BOOKS´´Do The Math´´ by Louis Menand: Thomas Pynchon´s Against the Day.THE CURRENT CINEMA´´Liberal Education´´ by David Denby: Bobby, Fast Food Nation, and The History Boys. 1. Language: English. Narrator: Christine Marshall, Dan Bernard. Audio sample: http://samples.audible.de/pe/nyer/061122/pe_nyer_061122_sample.mp3. Digital audiobook in aax.