The Detox Cookbook:Cleansing for Food Lovers Jan Purser, Kathy Snowball
The Eat Well Cookbook:Gluten-Free and Dairy-Free Recipes for Food Lovers Jan Purser, Kathy Snowball
A trip to die for…. Accompanying her grandmother on a seniors tour of Switzerland, Emily Andrew had envisioned a vacation straight out of a travel brochure: spectacular scenery, great food, and a classy European hotel, all worlds away from her rural Iowa hometown. But her dream trip quickly snowballs into mayhem when smooth-talking tour escort Andy Simon is found dead. To be sure, Andy was as randy as a mountain goat on Viagra, hitting on every miss - Swiss or otherwise - within striking distance. His constant advances were driving Emily cuckoo - but had someone orchestrated his untimely death? For savvy, resourceful Emily, leading the tour in Andy´s place is only natural. But she can´t remain neutral when a fellow traveler takes a fatal plunge - she´s convinced a murderer lurks among them. With precision timing, sexy Etienne Miceli steps in to investigate, and Emily warms to the suave detective. Still, with the group roster suddenly sprouting more holes than the local cheese, Emily wonders: is there a safe haven anywhere in the shadow of the Alps? 1. Language: English. Narrator: Kathleen McInerney. Audio sample: http://samples.audible.de/bk/adbl/018648/bk_adbl_018648_sample.mp3. Digital audiobook in aax.
Christmas at the Davenports´ house was always about one thing: food! But when sisters Ella and Maddy were split up, Ella to live in London with their dad and Maddy staying in Greece with their mum, mince pies lost their magic. Now, a cheating husband has thrown Ella a curved snowball...and for the first time in years, all she wants is her mum. So she heads back to Greece, where her family´s taverna holds all the promise of home. Meanwhile, waitress Maddy´s dreams of a white Christmas lead her back to London...and her dad. But a big fat festive life swap isn´t as easy as it sounds! And as the sisters trade one kitchen for another, it suddenly seems that among the cinnamon, cranberries and icing sugar, their recipes for a perfect Christmas might be missing a crucial ingredient: each other. 1. Language: English. Narrator: Stephanie Racine. Audio sample: http://samples.audible.de/bk/hcuk/003155/bk_hcuk_003155_sample.mp3. Digital audiobook in aax.
Learn How to Break Bad Habits and Build Powerful, Positive Routines Do you: Often snack on junk food, watch too much TV, spend too much money, or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you´d like to break? We all have a specific bad habit we´d like to break. Odds are you´ve tried in the past, and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it´s too difficult to do. The interesting thing? We´ve all experienced this pattern at some point in our lives. Fortunately there´s a quick fix: Make a plan for breaking that habit, and follow it on a daily basis. Right now: Pick a bad habit, make a plan, and start today! It doesn´t matter if you´ve failed with your habit efforts in the past. It doesn´t mean you´re lazy or weak willed. It means you didn´t have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is an audiobook called: Bad Habits No More: 25 Steps to Break ANY Bad Habit. With this book, you will learn: Why ´´Willpower´´ Is a Dangerous Word for Changing Routines The One Thing People Get Wrong with Building Habits (Step #2) A Three-Step Process for Identifying the ´´Why´´ Behind Your Bad Habit (Step #9) Why Cold-Turkey Solutions Rarely Work (Step #6) How Certain Locations Can Short-Curcuit Your Efforts (Step #19) The ´´What-The-Hell Effect´´ and How it Causes Binge Behaviors (Step #21) How a 30-Day Challenge Is the First Step to Permanent Habit Change (Step #3) The Best Tools & Apps to Track Your Progress 1. Language: English. Narrator: Greg Zarcone. Audio sample: http://samples.audible.de/bk/acx0/029844/bk_acx0_029844_sample.mp3. Digital audiobook in aax.